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5 min | Serves 1

GREEN MACHINE SMOOTHIE

Smiling woman with long brown hair wearing a navy blazer and gold jewelry against a black background, conveying a professional and approachable tone.
Issy Panettieri

Founder & Naturopath

A crisp green smoothie of apple, watercress, and beet greens with mint and a scoop of protein. Easy way to increase your greens.

Watercress and beet greens are two of the most nutrient-dense leafy greens around. They are rich in vitamin K, folate, and minerals, and the Granny Smith apple and mint keep the whole thing crisp and fresh. The protein powder turns it into a proper light meal.

Ingredients

½ Granny Smith apple

¼ cup watercress

¼ cup beet greens

1 tbsp chopped mint

1 tsp organic honey

1 cup plant milk

1 scoop of protein powder

Method

Roughly chop the apple and add all ingredients to a blender.

Blend on high until completely smooth and birght green.

Pour into a glass and enjoy immediately.

Tips

Freeze the apple in chunks ahead of time for a colder, thicker smoothie. Baby spinach works as a milder substitute if watercress is too peppery for you.





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