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5 min | No cook

RAW CARROT SALAD

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Issy Panettieri

Founder & Naturopath

A simple raw carrot salad with apple cider vinegar and lemon to support digestion and healthy oestrogen clearance.

Raw carrot fibre binds to excess oestrogen and endotoxins in the gut, helping the body clear them efficiently. Carrots naturally promote bowel regularity as well, improving both digestion and elimination. I suggest enjoying this salad daily before meals, especially after ovulation for hormonal balance.

Ingredients

2 large raw carrots, peeled

2 tbsp apple cider vinegar with the Mother

1 tbsp lemon juice

¼ cup extra virgin olive oil

½ tsp Celtic sea salt

Method

Shred carrots into long ribbons with a veggie peeler.

Add to a large bowl and toss with vinegar, lemon juice, olive oil, and salt.

Toss, serve, and enjoy as an entrée daily before meals.

Tips

Make a double batch and keep it dressed in the fridge. The flavour improves as it sits. Best eaten within 2 days.





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