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5 min | Serves 1

BLUEBERRY MINT SMOOTHIE

Smiling woman with long brown hair wearing a navy blazer and gold jewelry against a black background, conveying a professional and approachable tone.
Issy Panettieri

Founder & Naturopath

A refreshing antioxidant-rich smoothie of blueberries, blackberries, and fresh mint, with chia and hemp seeds for staying power.

Berries are among the most antioxidant-dense foods you can eat, and the chia and hemp seeds add omega-3s, protein, and fibre so this actually keeps you full. I love the mint in this, it keeps it bright and fresh, delicious as a mid-morning or afternoon snack.

Ingredients

½ cup frozen blueberries

¼ cup blackberries

½ cup coconut milk

1 tbsp fresh chopped mint

1 tbsp chia seeds

1 tbsp hemp seeds

½ cup filtered water

Method

Add all ingredients to a blender.

Blend on high until completely smooth, adding a splash more water if needed.

Pour into a glass and garnish with a sprig of mint.

Tips

Let the chia seeds sit in the blended smoothie for a few minutes before drinking. They'll thicken it slightly and make it feel more filling.





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